Healthy Breakfast: Gastroenterologist's Choice What Should a Healthy Breakfast Be?

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Гастроэнтеролог Ольга Помойнецкая

Published on May 4, 2020
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As a general practitioner and gastroenterologist, I am against oatmeal. Empty porridge, after which the feeling of hunger comes very quickly. The level of insulin in the blood rises, which over the years leads to insulin resistance and diabetes. What to eat for breakfast? For breakfast, you need to eat proteins, fats and carbohydrates! Breakfast should be the most energy-intensive and dense meal of the day. ⠀ Why? The pancreas (produces digestion enzymes for fats, proteins and carbohydrates) is most active until 12-13.00. Lunch can also be dense, if you don’t feel like eating at all in the morning. ⠀ Example of breakfast: a slice of whole grain bread, half an avocado, 3 slices of fatty red fish (red wild salmon or wild trout), 2 eggs. ⠀ You should drink coffee after the main meal, 30 minutes after eating. For dessert, so to speak :) ⠀ After such a breakfast, you definitely won’t want to eat for 5-6 hours, and your body will receive the necessary amount of energy for a productive day.

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