Bloating: What to Do and How to Avoid It Gastroenterologist's Advice for Stomach Health

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Гастроэнтеролог Ольга Помойнецкая

Published on Sep 29, 2023
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Forget about abdominal pain and discomfort! In this video, we will talk about the causes of bloating and give practical recommendations from a gastroenterologist on how to deal with this problem. You will learn about the effect of food, stress and many other factors on your stomach and what steps you can take to maintain a healthy digestive system. Subscribe to our channel and stay tuned so you don’t miss new videos! Telegram: https://t.me/olga_pomoynetskaya Instagram: / dr.olga_pomoinetskaya VK: https://vk.com/dr.olga_pomoynetskaya Timestamps: 00:00 Today we will discuss the topic of bloating 00:55 How do you chew food? 04:24 What do you eat? What foods can cause bloating 09:39 What to eat to avoid bloating 12:36 What to do if you have bloating 14:09 Other causes of bloating: SIBO, irritable bowel syndrome, dysbacteriosis, candidiasis, Helicobacter 17:15 Results

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