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✅ More useful information about nutrition and health in my Telegram channel - https://t.me/+OXFsO7qnzeowNmIy Welcome to my channel! I am Olga Pomoinetskaya - a top-category doctor, therapist and gastroenterologist. The problem of constipation worries many, and often people do not know how to deal with it. In this video, I will tell you about five simple steps that will help get rid of constipation forever without leaving home. If you watch the video to the end, you will find out which foods stimulate bowel function, which exercises will help improve digestion, and how you can quickly get rid of constipation with the help of simple home remedies. What home remedies do you think are the most effective in helping to cope with constipation? Share in the comments! 🔔 Subscribe to the channel and turn on notifications so you don't miss new videos that will help you stay healthy and happy in life! #olgapomoinetskaya #health #constipation #doctor #medicine #healthystomach 0:00 – Introduction 0:16 – Why does constipation occur? 1:57 – Do you need to go to the toilet every day? 4:09 – What else is considered constipation? 6:26 – 5 steps to improve bowel movements 10:29 – Conclusion