Trauma, Body, Liveliness - a conversation with Katja Langbehn
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In this video I talk to Katja, an expert in movement-based bodywork, about the exciting connection between body and psyche. Together we explore how our body perception can not only be an expression of emotions, but can also support healing and change within us. Katja shares her personal experiences and explains how conscious movement can help increase self-awareness and enjoyment in everyday life. If you want to know how exercise can help to release entrenched patterns, or how small physical exercises in everyday life bring relaxation and joy, then this conversation is just right for you. Be inspired and discover how much power and healing can lie in dealing with your own body mindfully. ---------------------- ✅ Get the free e-book for a better understanding of trauma! You will automatically receive a free video series about trauma and my monthly newsletter ► https://traumaheilung.de/trauma-verst... ---------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Would you like to know more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be something for you. In this course, I will show you exercises for self-regulation and a really accessible path to more stability and regulation in everyday life! The course begins with a free taster course in which I will give you concrete exercises and instructions. ???? Here you can register for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... ???? MY ONLINE COURSES ↪︎ Love and relationships ► https://shop.damicharf.com/pages/erfu... ↪︎ Healing old wounds and patterns ► https://shop.damicharf.com/pages/auch... ↪︎ Increasing self-confidence and self-esteem ► https://shop.damicharf.com/pages/dein... ↪︎ Becoming more yourself - annual course ► https://shop.damicharf.com/pages/mens... ↪︎ How change succeeds ► https://shop.damicharf.com/pages/wie-... ???? Online TRAINING IN DREAM THERAPY for those interested in the subject Early injuries and developmental trauma recognize and heal ► https://therapeuten.traumaheilung.de/... ???? MY BOOKS ↪︎ The 3 sources of real happiness in life ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/collection... ➡️ Where else you can find me WEBSITE ► https://traumaheilung.de/ INSTAGRAM ► / damicharf FACEBOOK ► / www.traumaheilung.de SHOP ► https://shop.damicharf.com/ Kind regards Dami
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