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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - In this video I partly share my experience in restoring hormonal balance in a natural way. I talk about detox in the sense of activities and products from which I detoxed myself precisely to promote the correct functioning of the body and obviously the benefits that this has brought to my health. I am happy to read your experiences and what you think. See you soon, Federica 00:00 Introduction 01:43 Common symptoms of hormone imbalance 04:45 Hormone balance medications 06:06 Regularity of the menstrual cycle 10:14 Stress management and yoga 11:50 Acne, chemical cosmetics and plastics 17:41 Nutrition, digestion and light products 20:35 Personal care - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By participating in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.