How to do abdominal vacuum Benefits of abdominal vacuum Flat stomach with breathing - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

How to do abdominal vacuum Benefits of abdominal vacuum Flat stomach with breathing

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Published on Feb 15, 2024

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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - In this practical and theoretical video I introduce the abdominal vacuum, a technique that yogis have always used to purify and tone the abdominal area on a muscular but also energetic level. Let me know if my suggestions on the execution were useful to you and if you have other questions, I'll read you in the comments! Namaste! Federica 00:00 Introduction 01:05 How much and when to do the abdominal vacuum 01:44 Contraindications of the abdominal vacuum 02:23 Benefits of the abdominal vacuum 03:36 How to do the abdominal vacuum 05:07 Abdominal vacuum for beginners 11:17 Standing abdominal vacuum 13:21 Conclusions - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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