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Find all our classes on https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - A short yoga class suitable for everyone and ideal for when you are short on time. Follow this class at the beginning of the day or whenever you prefer to connect with yourself, move your body, breathe and receive all the benefits of this practice. Namaste! Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your doctor regarding the applicability of any recommendations and follow all safety instructions before starting any exercise program. There is a possibility of injury when participating in any exercise program. If you follow this exercise program you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.