4 Yoga Exercises to Instantly Calm Anxiety and Stress Stimulate the Vagus Nerve Yogic Chat - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

4 Yoga Exercises to Instantly Calm Anxiety and Stress Stimulate the Vagus Nerve Yogic Chat

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Published on Jun 4, 2024

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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - - Have you ever heard of the vagus nerve? Do you know its functions in managing anxiety and stress? Did you know that yoga is an excellent tool for maintaining the vagal tone in balance? I'll talk about it in the video along with some practical exercises that can help you immediately. Namaste, Federica 00:00 Introduction 00:11 What is the vagus nerve for 03:03 What disorders can the vagus nerve cause 03:14 Yoga for the vagus nerve 06:57 Ujjayi breathing 09:46 1:2 breathing 11:39 Brhamari pranayama 16:02 Jalandhara Bandha - - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By participating in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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