Yoga Poses to Rejuvenate Keep Your Body Young Yogic Chat - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga Poses to Rejuvenate Keep Your Body Young Yogic Chat

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Published on Apr 30, 2024

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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - How old do you feel? And how old are you? What is the difference between biological age and chronological age? What do you do to keep yourself healthy and young? In this video we talk about these topics and I suggest two yoga positions to practice daily to keep your body, mind and spirit young! Namaste, Federica 00:00 Introduction 00:09 Difference Between Chronological and Biological Age 06:44 Position 1 - Ardha Matsyendrasana 10:48 Position 2 - Malasana - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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