How to do yoga abdominal massage Nauli Kriya technique and benefits Yogic chatter - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

How to do yoga abdominal massage Nauli Kriya technique and benefits Yogic chatter

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Published on Apr 16, 2024

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❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - How to perform the abdominal massage (nauli Kriya) of yoga and why to do it! This is one of the purification techniques of yoga that I prefer to stimulate digestion and cleanse the body and mind. In this video I tell you more about it and let's try to practice it together! Let me know your doubts and difficulties 🙏 Federica 00:00 Introduction 00:07 What is nauli kriya 00:44 When to avoid 01:17 Shatkarma (purification practices) 02:13 Benefits of nauli kriya 04:51 Preparatory techniques: vacuum 05:55 Preparatory techniques: kapalabhati 07:19 Practice - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By participating in this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.

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