Guided Meditation Beginner Yoga Chakras and Energy Balancing

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Toyoga

Published on Sep 18, 2023
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You can find a complete course to learn about the chakras on my website! You can try it for free before deciding whether to sign up! You can find it here: https://toyoga.it/courses/i-7-chakra/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - Every Saturday morning at 10:00 I'll be waiting for you live on the YouTube channel for a yoga class suitable for everyone! In this lesson you will find 15 minutes of simple movements to prepare the body for the following 15 minutes of meditation in which we will bring attention and listening to each chakra for the general rebalancing of the body. At the end of the live lessons on Saturday I will stop to answer a few questions and open a moment of discussion on yogic topics by sharing food for thought and personal experiences to deepen the knowledge of yoga on the mat and off. I look forward to seeing you live to talk together or if you have any questions you can leave them in the comments! If you can't attend live on Saturday morning you will still find the recorded lessons published on my channel the week after the live broadcast. I look forward to practicing together! Namastè Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your doctor regarding the applicability of any recommendations and that you follow all safety instructions before starting any exercise program. When participating in any exercise program, there is a possibility of injury. By participating in this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.

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