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To start with the practice of meditation, you can start with just a few minutes. In this video I guide you through a simple practice to calm your mind in just a few minutes. Dharana Video: • Dharana Meditation How to calm the M... If you want to start with meditation, download the course from the site: http://www.lascimmiayoga.com/corso-di... La Scimmia Yoga is a channel totally dedicated to dynamic Yoga, Vinyasa Yoga, designed to guide you to discover a new way to keep fit and be happy! ----------------------------------------------- To download the complete Yoga course, go to the website http://www.lascimmiayoga.com ----------------------------------------------- Sara uses this Yoga mat: http://bit.ly/2yBYUEb ----------------------------------------------- Follow us also on Facebook / lascimmiayoga Twitter / lascimmiayoga #FaiYoga Instagram / la_scimmia_yoga