HOW TO MAKE FOOD FOR THE WHOLE WEEK IN 45 MINUTES HEALTHY LUNCH BOX - Thaisa Leal Nutricionista - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO MAKE FOOD FOR THE WHOLE WEEK IN 45 MINUTES HEALTHY LUNCH BOX

49,096 views

Thaisa Leal Nutricionista

Published on Jul 25, 2024

About :

Is it possible to prepare all the lunch boxes for the week in 45 minutes? After all, no one deserves to spend the whole day in the kitchen making lunch boxes and few people can spend hours preparing their own lunch every day. With that in mind, in today's video I'm going to teach you how to make this lunch box that will help you save a lot of time, money and it also tastes wonderful after heating it up. __________________________ ???? Join the Leal Community: https://comunidadeleal.com.br/youtube/ __________________________ ???? WATCH OTHER VIDEOS FROM THE CHANNEL HEALTHY LUNCH BOX FOR A WEEK • I PREPARED A HEALTHY LUNCH BOX FOR A WEEK... LUNCH BOX FOR A WEEK FOR LESS THAN 100 REAIS • LUNCH BOX FOR THE WHOLE WEEK TO LOSE WEIGHT... LUNCH FOR 5 DAYS OF THE WEEK • LUNCH FOR 5 DAYS OF THE WEEK LUNCH BOX... __________________________ INGREDIENTS Rice: 1 cup white rice 2 cups water 1 minced garlic clove 1 tablespoon olive oil Salt to taste Air Fryer Eggplant: 1 large eggplant Olive oil to taste Salt to taste Sautéed Vegetables: 2 grated carrots 2 grated zucchini 1 minced garlic clove Salt to taste Seasonings to taste (rosemary, oregano, turmeric, paprika, etc.) Marinated Chicken: 500g marinated chicken breast fillet (Sadia or similar) __________________________ ???? It's great to have you here! ???? I'm nutritionist Thaisa Leal, founder and creator of SECAH and Minha Melhor Versão (MMV). My mission is to help you be fully happy and healthy by combining weight loss with behavioral neuroscience. Don't forget to subscribe to my channel, it will be a pleasure to help you!

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