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You may have heard that it is impossible to lose weight without losing muscle mass. But the truth is that it is possible. In fact, you can lose fat and gain muscle mass at the same time and I will prove it to you. ???? Join the Leal Community: https://comunidadeleal.com.br/youtube/ ______________ ???? WATCH OTHER VIDEOS FROM THE CHANNEL WHAT I WOULD DO IF I STARTED A HEALTHY LIFE TODAY (ADVICE I WISH I HAD HEARD) • WHAT I WOULD DO IF I STARTED A HEALTHY LIFE TODAY (ADVICE I WISH I HAD HEARD) 5 ESSENTIAL HEALTH SUPPLEMENTS (BASED ON SCIENCE) • 5 ESSENTIAL HEALTH SUPPLEMENTS (BASED ON SCIENCE) 5 INFALLIBLE TRICKS TO OVERCOME YOUR CRAVING FOR SWEETS (WITHOUT CRAVING THEM) • 5 INFALLIBLE TRICKS TO OVERCOME YOUR CRAVING... ______________ ???? Thaísa Leal. Being useful is my life mission. Today, I do this through my training in nutrition and the neuroscience of human behavior. I help other women to be true to themselves: to their bodies, their health and their values. I produce content daily on social media and I founded the Leal Community, to help each one of them more closely.