WHAT I WOULD DO IF I STARTED LIVING HEALTHY TODAY (ADVICE I WISH I HAD HEARD)

70,534 views

Thaisa Leal Nutricionista

Published on Nov 18, 2024
About :

Do you want to start a healthier life, but don't know where to start? Or maybe you've tried several times, but can never stick to it? In this video, I share the 10 essential and simple things I would do TODAY if I were starting my journey to a healthier life. Based on personal experience and scientific knowledge, this video is perfect for anyone who wants to start and maintain healthy habits. ______________ 🧡 Join the Leal Community: https://comunidadeleal.com.br/youtube/ ______________ 🧡 WATCH OTHER VIDEOS FROM THE CHANNEL This is why you can't maintain your healthy habits • This is why you can't maintain... 24H EATING HEALTHY AND SPENDING LITTLE CHEAP AND PRACTICAL WEIGHT LOSS DIET • 24H OF HEALTHY EATING AND SPENDING LITTLE... 5 INFALLIBLE TRICKS TO OVERCOME YOUR CRAVING FOR SWEETS (WITHOUT DESIRE) • 5 INFALLIBLE TRICKS TO OVERCOME YOUR CRAVING... ______________ 🧡 Thaísa Leal. Being useful is my life mission. Today, I do this through my training in nutrition and the neuroscience of human behavior. I help other women to be loyal to themselves: to their own bodies, their own health and their values. I produce content daily on social media and I founded the Leal Community, to help each one more closely.

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