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ENERGY OUTPUT How is it calculated and how does everything affect it?

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Published on Jun 7, 2021

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What affects energy expenditure? Petr Havlíček and Jirka Vacek talk about this topic. CLICK HERE: Video with Pavel Samek: • It makes sense to deal with calories and energy expenditure... Emotional eating: • Petr Havlíček and Jirka Vacek EMOTIONAL HERE... 0:00 Introduction 2:19 Summary of what will be discussed 5:13 Counting calories. 5:56 Basal metabolism and resting metabolism. 6:47 The energy I need to digest food 8:45 Daily activities 11:15 Can energy expenditure be accurately calculated? 14:30 Counting calories on a watch. Are they accurate? 17:00 Calculated in practice - energy consumption 23:40 The body adapts to us. Watch out for diets. 35:00 The more muscle mass, the more energy consumed. 36:50 State of emergency - how did the year of closed sports grounds affect us? 41:00 Emotional eating Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 camera/editing: http://krystofprsala.cz

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