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** The partner of the piece is the Czech e-shop www.brainmarket.cz - a game changer in the field of supplements. A 10% discount on the entire purchase is available for Inspira fans. Just enter the code - inspiro10. ** ** YOU CAN FIND THE WHOLE EPISODE ON OUR PATREON: • BONUS - How to finally lose weight? This in... OR ON YOUTUBE IN THE MEMBERSHIP SECTION: • Video ** Do you want to lose weight? So don't eat! You may have heard that phrase that often does more harm than good. If you are interested in the topic of weight loss, today you will have an interview with Jan Caha, a leading Czech specialist in sports nutrition. In the conversation with Honza, we tried to find concrete examples of what works and what to watch out for. It might surprise you, but Honza also experienced problems with food intake, so what he teaches others is not only educated, but also practical. What I value about Honzo is his attitude, respect, professionalism and willingness to help. For example, he founded the Fitness Institute, which he built into a respected company that educates not only professionals in the field. I have a great feeling about the interview. I tried to do it differently today. Less moderating and more of making it cool over coffee. Enjoy today's episode and tell us in the comments what you liked the most about it. We record the podcast in the PromoPeople studio in Brno. If you are looking for a studio to help you record a podcast, reels or any video, be sure to check out this website. ➡️ https://www.promopeople.cz/ Inspiro can be found on social networks: ➡️ Instagram: / inspiro_podcast / promopeople_cz / kubastejskal_ ➡️ Facebook: / promopeoplecz ➡️ TikTok / inspiro_podcast Honza Caha on networks ➡️ https://www.fitnessinstitut.cz/ ➡️ / jendacaha #podcast #rozhovor #rozhovory #inspiration #ceskepodcasty #fitness #hubnuti #zdravi #jidlo #zdravastrava