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Today we will look at the front side of the arm, i.e. the biceps. Jenda has prepared for you all possible variants of how you can practice it in the gym ???? #zijufitnessem --- ???? You can find our courses at https://www.fitnessinstitut.cz ????Educate with us on Instagram / fitnessinst. . ???????? and Facebook / fitnessinsti. . ????Fitness Institute Podcast can be found on Itunes and Spotify