How to lose weight without nonsense? ???? Fitness Science #3

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Fitness Institut

Published on Jun 13, 2024
About :

The podcast is created thanks to your support on Herohero, where you read our Fitness Science magazine every third Thursday and where you will also have access to all the bonus parts of the podcast. Thank you ???? https://herohero.co/fitnessveda 00:00 Intro 03:02 Milan and weight loss 08:00 Jenda and weight loss 13:00 Do we need to lose weight? 19:05 Risks of obesity 24:00 Obesity and mental health 25:00 How are overweight and obesity measured? 28:03 BMI 31:10 How is the measurement done? 35:30 Risks of low body fat 39:40 Other obesity metrics 41:42 Weight loss essentials 44:36 How does a calorie deficit work? 46:20 Weight loss and genetics 51:07 Genetic methods 53:45 Myths about weight loss 54:42 Slow and fast metabolism 59:10 What is involved in energy expenditure? 59:50 Bonus practical part - how to set an energy deficit, how to work with nutrients, how to choose food, how to exercise, functional fat burners and much more on our Herohero https://herohero.co/fitnessveda And if you like the episode , tag us on Instagram @fitnessinstitut so we know you're listening ???? ????️ Bonus episodes and Fitness science magazine can be found here https://herohero.co/fitnessveda ???? Regular dose of inspiration on Instagram: https://www. instagram.com/fitnessinstitut ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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