The basics of weightlifting ????️ How to pitch step by step?

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Fitness Institut

Published on Jan 6, 2023
About :

Kačka Vašíčková will show you how to divide your pitch into two parts for displacement and expression. But first we will warm up, mobilize, go through three basic exercises that are good to know, and then we will get down to business. Let him practice well. #zijufitnessem -- ????You can find our courses at https://www.fitnessinstitut.cz ????Educate with us on Instagram / fitnessinst. . ???????? and Facebook / fitnessinsti. . ????Fitness Institute Podcast can be found on Itunes and Spotify

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