Markéta Gajdošová: We are obese and malnourished at the same time. How to eat right? UP-STREAM

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Proti Proudu - podcast Dana Tržila

Published on Premiered Jul 8, 2024
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Another Proti Proud guest is nutritionist and RDN candidate in clinical nutrition at FIU Miami Markéta Gajdošová. Markéta is the founder of nutritional consultancy MG COACHING®. Her clients include Olympic athletes, the royal family, but also ordinary people. Markéta helped us find our way in a large amount of conflicting information. In the podcast, she revealed that eating healthy does not mean little, even on a diet. She drew attention to people's unhealthy relationship with food and the fact that obese people are often malnourished. Fats and popular nut butters were also discussed. Markéta also added universal advice on the correct composition of the menu and reminded the importance of all nutrients. How does Markét approach clients? What do you think about frozen and organic food? Is it worth monitoring your blood sugar? And how to properly monitor the amount of nutrients in food? Give ???????? LIKE and subscribe ❤️ SUBSCRIBE so you don't miss out on more episodes! 0:00:00 Intro 0:01:31 Is nutrition a science? 0:03:35 Eating healthy does not mean dieting 0:08:42 The most common problems of clients 0:13:12 Food substitutes and supplements 0:17:16 Is it worth eating organic and frozen food? 0:22:43 How to solve food? 0:25:50 To have breakfast or not to have breakfast? 0:27:55 Fat consumption and nut butters 0:34:23 Eating out 0:36:16 Universal nutrition advice 0:40:00 Body signals 0:43:16 Studying in America 0:45:50 A menu for the royal family 0:48:30 Interesting researches 0:49:53 The importance of proteins 0:51:30 Glucose monitoring 0:54:15 Monitoring nutrients and their excess 57:29 Intolerance and a healthy gut ???? EPISODE INFO: https://protiproudu.net /marketa-gajdo... ???? BUY THE BOOK AGAINST THE CURRENT https://protiproudu.cz/kniha ???? WEBSITE AND SOCIAL NETWORKS: https://protiproudu.net/ / proti_proudu_podcast / podcastprotiproudu #ProtiProdudu #Podcast

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