The best strength training according to the Dean of the Faculty of Sports Studies ⚡️ Fitness Science #7

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Fitness Institut

Published on Oct 31, 2024
About :

Podcast Fitness science is coming with a guest for the first time. They have none other than Jan Cacek - the dean of the Faculty of Sports Studies of Masaryk University. What did he reveal in the podcast? 00:00 Introduction 01:50 MUNI Dean's Day 02:38 Student Level 10:15 Changes in Education 17:18 Shall We Move More? 19:02 How to choose information 22:40 Under the hood of new studies 34:00 Fast muscle fibers Do you want to know which training is the best? How do you train with Jirka Procházka? Does bodyweight training ever make sense? You will hear all this and much more in the bonus section on Herohero Fitness science https://herohero.co/fitnessveda What else will you get? Regular competitions, magazine with the most interesting studies, space for discussion. No question is wrong with us. Join us 🤩 🎙️ Bonus episodes and Fitness science magazine can be found here https://herohero.co/fitnessveda 📲 Regular dose of inspiration on Instagram: / fitnessinstitute 🎓 Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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