Is it better to exercise with dumbbells or on machines? 🔥 Basic exercises and their technique

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Fitness Institut

Published on May 16, 2023
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Come take a look at 6 basic movement stereotypes with free weights and on machines, so you know how to use them in training for management 💪 #zijufitnessem --- 📚 You can find our courses at https://www.fitnessinstitut.cz 🥑Educate with us and on Instagram / fitnessinst. . 💪🏻 and Facebook / fitnessinsti. . 🎙Fitness Institute Podcast can be found on Itunes and Spotify

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