DEEP TALKS 183: Michal "Radar" Vrátný - How to really maintain habits and a healthy lifest

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Petr Ludwig / Konec prokrastinace [CZE]

Published on Dec 28, 2023
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How to take more responsibility for your health? How to establish habits so that they last? Why is strength training good for longevity? And what other things can we do for a quality life full of energy? The guest of the next episode of Deep Talks was Michal "Radar" Vrátný. Michal founded the Železná kule gym network, whose mission is: "to make people who don't exercise into people who do exercise", he was a co-author of Kouli's podcast and is dedicated to skydiving. Links: - Package for a healthy microbiome from Živina.cz (+code PETR20 for -20% on all products including the package): https://www.zivina.cz/petr-ludwig--ba...

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