The most common mistakes when training in the gym ???? Fitness Science #1 - Fitness Institut - World Latest Movie, Series, Videos and Trailers | fetery.com

The most common mistakes when training in the gym ???? Fitness Science #1

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Fitness Institut

Published on Apr 11, 2024

About :

The podcast is created thanks to your support on Herohero, where you read our magazine Fitness science every other Thursday and where you will also have bonus parts of the podcast available. Thank you ???? https://herohero.co/fitnessveda ???? Let those who started exercising without mistakes throw a stone. We've done (and maybe still do) them all. ????????‍♀️ Milan and Jenda, experienced trainers and seasoned exercisers, talked about the most common mistakes they see in the gym and which mistakes they didn't avoid either. So listen to it so you don't repeat the biggest mistakes too ???????? 00:00 Intro 06:38 Has Milan always practiced flawlessly? 08:20 Gainer as the only way to gain muscle 10:15 Milan's biggest mistake in training 11:30 Fitness resources 20 years ago 12:57 Where to look for information? 16:20 Ultimate arm training 18:53 Common training mistakes 23:20 Training frequency 26:20 Two important principles 30:17 Action steps 36:20 Planning training sessions 45:35 Sticking too much to a set plan 52:30 Warm up 01:01: 35 The lion does not warm up 01:03:45 How much preparation is too much preparations? 01:05:54 Warm-up forms 01:07:07 25 kg between competition and volume form 01:09:30 Load more important than technique 1:11:15 A trainer for every beginner 1:15:30 Cooperation with experts And if you feel like it first episode like, tag us on Instagram @FitnessInstitut so we know you're listening ???? ????️ Bonuses You can find episodes and magazine Fitness science here https://herohero.co/fitnessveda ???? Regular dose of inspiration on Instagram: / fitnessinstitut ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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