Shallow breathing makes you feel short of breath and it's hard. Especially now, with the COVID-19 pandemic, I think most people are wearing masks, so it's even more difficult to breathe. There is a way to solve that shortness of breath that you want to do something about. In this article, we will explain the characteristics of people with shallow breathing, the causes, and solutions. We will also introduce stretches to relieve shortness of breath, so please try them. ◆◆◆Table of Contents◆◆◆ 0:00 TOP 3 causes of shallow breathing 0:36 Characteristics of people with shallow breathing 1:59 What are the TOP 3 causes? 2:17 Stiffness of the shoulder blades 4:40 Tension of the diaphragm 7:34 Tension of the pectoralis major 9:54 Summary ◆◆◆Click here to subscribe to the channel◆◆◆ This channel provides information that will reassure those who are suffering from ear, nose, and throat-related illnesses and symptoms. By subscribing to the channel, you will receive the latest information on the latest videos. ↓↓↓ / @gaku.jibika ◆◆◆Gaku-sensei's recommended chiropractic clinic◆◆◆ This is "Kokoro Chiropractic Clinic" of Givers Co., Ltd., where Gaku-sensei is a technical advisor. We specialize in improving autonomic nerves, neck stiffness, shoulder stiffness, lower back pain, posture improvement, pelvic distortion, and knee pain. We have over 90 clinics nationwide. Please search for a store near you. If you apply from the link below, you can receive your first consultation for 4,400 yen instead of 9,900 yen. https://x.gd/J7GyQ ◆◆◆Recommended related videos◆◆◆ [Teeth grinding] Causes of teeth grinding and how to deal with it • [Teeth grinding] Causes of teeth grinding and how to deal with it If you wake up in the morning with a sore or itchy throat, we'll teach you how to deal with it • If you wake up in the morning with a sore or itchy throat, we'll teach you how to deal with it [Throat problems] We'll teach you how to improve the top 3 symptoms: sore throat, itchy throat and phlegm • [Throat problems] We'll teach you how to improve the top 3 symptoms: sore throat, itchy throat and phlegm [Clogged throat] Improve shortness of breath! Stretches to improve a blocked throat • [Clogged throat] Improve shortness of breath! Stretching to improve throat congestion [For those who have a hoarse voice or have difficulty producing high notes] A voice trainer will teach you ways to cure your hoarse voice that you may not know about • [For those who have a hoarse voice or have difficulty producing high notes] A voice trainer will teach you ways to cure your hoarse voice that you may not know about ◆◆◆About Harigaku Room Gaku◆◆◆ We are an ENT acupuncture clinic specializing in sudden hearing loss, facial nerve paralysis, throat and hay fever. We currently operate two branches in Tokyo, Yoyogi-Uehara Branch and Otsuka Branch. ★Harigaku Room Gaku Homepage ・Otsuka Branch 20SY Building 8F, 1-17-3 Kita-Otsuka, Toshima-ku, Tokyo (1 minute walk from Otsuka Station on the Yamanote Line) https://harigaku.jp ・Yoyogi-Uehara Branch PD Building 2F, 3-24-10 Nishihara, Shibuya-ku, Tokyo (5 minutes walk from Yoyogi-Uehara Station) http://harigaku.com ・Twitter We introduce the contents of our daily work. / harikyu_gaku ◆◆◆Inquiries regarding interviews, projects and collaborations◆◆◆ [email protected] ◆◆◆Profile◆◆◆ Takeuchi Gakuto / Dr. GAKU Japan's only ENT specialist acupuncturist. Technical advisor to Givers Inc. Born in Tokyo in 1988. Treated approximately 30,000 cases as an acupuncturist and chiropractor, and opened the only acupuncture and moxibustion clinic in Japan specializing in ENT symptoms such as nasopharyngitis, throat problems, hay fever, sudden hearing loss and facial nerve paralysis. Treated 10,000 patients in just two years. Many famous celebrities and singers also visit the clinic. While 40% of patients visit the clinic suffering from nasopharyngitis, the cure rate for nasopharyngitis, which has not yet been found in Western medicine, exceeds 80%. He also works as a technical instructor in the field of "Katsuho", the origin of chiropractic. #shallowbreathing #gastroesophageal reflux #teethgrinding