HOW TO LIVE LONGER. PARENTS, MODELS OF LONGEVITY FOR CHILDREN Mindful Parents 50
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"Parents are models of longevity for children." (Dr. Roxana Voica) What are antioxidants, where can we find them and what is their importance for the human body? How to increase the food diversity of our children? How do children develop anxiety and food fixations? What are the medical benefits of spices and herbs for children? Today's guest of the Parinți CuMinți podcast is dr. Roxana Voica, gastroenterologist, microbiome and longevity specialist. In this episode we will learn how we can gradually introduce meat into the rich diet of children and how essential the intestine is, considered to be the "second brain" of man. Together with Oana Moraru, school founder, book author and parenting specialist, and Simona Gherghe, we will learn techniques and essential things that will help us become better parents for our children. We will also discover how we can improve our digestion process through meditation techniques. Don't forget that this week, on November 23, 2024, at the Elisabeta Theater in Bucharest, we are waiting for you at the first Parents With Minds Conference, an interactive live podcast and the launch of the latest book written by Oana Moraru. 0:00 - Intro 1:00 - Dr. Roxana Voica. Parents, models of longevity for children 7:20 - Longevity, the quality of relationships and the new perspective on life 10:52 - The gut, the second brain of man 11:22 - The microbiome in the view of Tim Spector 15:12 - Antioxidants, the role and importance for the body 24:50 - How anxiety and food fixations develop in children 26:09 - How to increase diversity our children's food? 30:25 - Changes in children's appetite 33:20 - Food dysbiosis 40:53 - How do we introduce meat into children's rich diet? 48:00 - The medical benefits of spices and herbs for children 58:00 - How we can improve our digestion process through meditation 1:04:28 - Constantin Lomaca - Authentic teacher. Highlights and perspectives #zunivers #podcast #PărințiCuMinți SUBSCRIBE FOR MORE ZUnivers PODCASTS: ???? https://bit.ly/Subscribe_ZUnivers ZUnivers Podcasts ONLINE: ???? Website - https://ZUnivers.radiozu.ro ???? SPOTIFY - https:/ /spoti.fi/3hcMbzK ???? YOUTUBE - / @zuniverspodc. . ???? FACEBOOK - / zunivers.pod. . ???? INSTAGRAM - / zunivers.po. . Oana Moraru ONLINE: ???? / oneamonic ???? / oanamoraru_educational Simona Gherghe ONLINE: ???? / simgherghe ???? / simgherghe
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