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Do you want me to personally guide you to recover from pain and injuries in 3-6 months, to train and compete freely?: https://www.gabrieleantognelli.it/pre... ------------------ In this video, we will debunk the classic definition of Piriformis Syndrome, based on in-depth scientific articles written from 2019 to today. Together we will discover the true roots of the pain associated with this condition, and don't worry, it will not be a theoretical journey! Once you understand the full picture, I will lead you through three innovative exercises created by me, designed to overcome the pain and bring you back to your best athletic level ever. Sources: https://pubmed.ncbi.nlm.nih.gov/31102... https://pubmed.ncbi.nlm.nih.gov/36712... https://pubmed.ncbi.nlm.nih.gov/36937... ------------------ 00:00 - Introduction 01:50 - Diagnostic framework 09:40 - The Cause 11:07 - What to avoid 15:52 - Solutions ------------------ My social channels Web: https://www.gabrieleantognelli.it/ Instagram: / gabriele_antognelli Facebook: / il.doc.gabriele.antognelli Subscribe to the channel: / @gabrieleantognelli In this video I tried to break down the barriers that separate you from your best possible version, as I will do in future videos. Because for me YOU ARE IMPORTANT ------------------ DISCLAIMER The informative content of this column necessarily involves strong simplifications. The information provided here is intended to be of general interest, does not cover all possible aspects of the subject and does not in any way replace the opinion of your doctor. We expressly decline any responsibility related to individual actions based on the information provided here. After effects: vecteezy.com Image courtesy of Muscle and Motion (@muscleandmotion)