Welcome back to my channel!!! 😘 Today I propose a series of exercises that I think can be useful when you suffer from sciatica, the inflammation of the sciatic nerve, which creates pain in the lower back and leg. The approach I propose is from the point of view of movement, and this series of exercises is designed to stretch the muscles of the glutes and thighs to relieve pressure from the sciatic nerve. This sequence is not recommended in the acute phase of inflammation - during which I invite you to seek advice from your doctor or physiotherapist, who can direct you towards manual or pharmacological therapy. You can instead perform it when you feel that mobilizing and stretching creates benefits. Always stay in tune with your body and choose a range of motion that can be progressive between one repetition and another. If you like the video, leave a like, let me know what you think in the comments and, if you haven't already done so, SUBSCRIBE to the channel and activate the bell to stay updated on all the upcoming news. A big hug and good work!!! -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (abdominals and erector spinae muscles). Each workout is structured to move the whole body, provide elasticity and strength, create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Train when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently directly from home. Explore Pilates and its surroundings: access an entire exclusive and constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes and more. Click 👇 to visit the site and purchase the Gift Cards http://www.nuvolapilates.it Free trial for 7 days. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹FACEBOOK: / pilatesarese 🔹INSTAGRAM: / ilovepilates_arese 🔹THE WEBSITE: https://www.ilovepilates.it 🔹THE BLOG: https://ilovepilates.it/blog-pilates/ 🔹WRITE TO US: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you are looking for an Online Pilates Course Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You will find an entire series dedicated to: ✅ Basic Level Pilates ✅ Intermediate Level Pilates ✅ Advanced Level Pilates ➡ You will be able to work independently ➡ You can watch the videos whenever you want and as many times as you want without interruptions ➡ You will be followed in finding the correct positions and in performing each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #Stretching #exercises #withme #workoutwithme #homepilates #homefittnes