In this video I will show you four yoga poses that, performed in progressive order, as I present them to you, form a specific mini-sequence to relax, stretch and tone the iliopsoas muscle. ----------------------------------------------- ???? YOGA COURSE FOR BEGINNERS If you are new to yoga, or if you want to refresh the basics of yoga, on Yoga n' Ride we have created a special course to acquire all the practical and theoretical bases to practice safely and effectively. For more information on the beginner's course, take a look at this page: https://pro.yoganride.com/corsi-compl... ????️ TAKE A LOOK AT OUR ONLINE YOGA AND MEDITATION CENTER: Visit our website, you will find hundreds of online yoga and meditation classes waiting for you, organized into courses, programs, playlists and exclusive insights. If it's your first time on Yoga n' Ride you can try it for FREE for 15 days All included in a single subscription: ???? Over 400 yoga and meditation lessons of different durations, levels and styles that you can comfortably choose from with a filter: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Tutorials ???? Exclusive courses, programs, playlists for practicing yoga in a guided and balanced way ???? Weekly email with suggested lessons for the week and useful yoga and Ayurveda insights https://pro.yoganride.com/prezzi-e-pi... ----------------------------------------------- ???? SUBSCRIBE FOR FREE TO OUR EXCLUSIVE SATURDAY EMAIL The weekly yoga, meditation and Ayurveda email, full of theoretical and practical advice for a healthier, more conscious and stress-free life. Includes a free lesson every week! https://yoganride.com/la-mail-del-sab... ----------------------------------------------- ???? FOR MORE INFORMATION WITH OUR ARTICLES: Psoas: the muscle of the soul to banish anxiety and stress https://yoganride.com/psoas-muscolo-a... ------------------------------------ STAY IN TOUCH WITH US! Instagram ( / yoganride ) Facebook ( / yoganride ) ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of the Yoga n' Ride company. The ideas, lessons, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves to be physical therapists, nutritionists or medical professionals. Please consult your physician before starting any diet or exercise program, especially if you have any pre-existing medical conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n' Ride assume no responsibility for any injuries, losses or damages resulting from the use of the information in our videos. Some of the links used in this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission does not cost you any additional money and supports our work. Thank you for your support.