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To prevent low back pain and lumbago, it is important to do not only stretching exercises and toning exercises for the lumbar paravertebral muscles, but it is also good to strengthen the abdominal muscles, those of the glutes and those that stabilize the legs (such as the hamstrings). ????Do you suffer from Chronic Back Pain? Then fill out the QUIZ below to understand what is the cause that gave rise to everything: https://www.videoask.com/flhrygqg3 ???? Book the 4SKY ASSESSMENT with Dr. Nadia Forte: https://schienaforte.it/richiesta-val... ???? Buy the book Schiena Forte: https://schienaforte.it/libro-schiena...