Abdominal fat (or visceral fat) is a fat that is highly harmful to our health. It is a different fat from the subcutaneous fat that we find under our skin. Visceral fat forms under the muscle wall, directly around our internal organs. #visceralfat #abdominalfat #abdominalfat It is correctly considered an endocrine organ as it is able to produce hormones and pro-inflammatory cytokines. Visceral fat originates from an excess of sugars in our diet. An excess of glucose stimulates the so-called insulin resistance which in the long run can lead to numerous degenerative diseases such as type II diabetes. To reduce visceral fat we must implement some changes in our lifestyle: ???????? we must change the quantity and quality of the food we eat, ???????? we must practice correct physical activity but ???????? we must also try to maintain a good hormonal balance. Excess cortisol also stimulates the formation of this terrible type of fat. We must therefore try to respect circadian rhythms and have good stress management to avoid excessive production of this substance. After that we can avail ourselves of the help of some remedies that nature offers us and that are able to reduce insulin resistance, glucose sensitivity, stimulate AMPK (adenosine monophosphate-activated protein kinase) which plays a key role in our body's energy expenditure such as cinnamon, berberine, chromium picolinate, alpha lipoic acid and many others. ⚠️ As I always explain, the work must be done on multiple fronts if we want to obtain a real and lasting result.⚠️ Hoping to have been helpful, I send you a big hug Carlotta ???? ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? These are some products that I recommend and which I talk about in the video: ✅ LFP Glico Cannella???????? https://bit.ly/3uwhaZI ✅ LFP CLA ???????? https://bit.ly/3uo59FF ✅ SOLGAR Resveratrox ???????? https://bit.ly/3ufcxmu ✅ SOLGAR Tonali Oil ???????? https://amzn.to/2NrQubL ✅ TIOBEC ???????? https://amzn.to/3qJibv8 What happens in the video: 00:00 intro 00:51 what is visceral fat 01:52 how to measure abdominal fat and understand how much we have 03:18 what causes it 03:40 insulin resistance 05:04 excess stress 05:45 nutrition and calorie restriction 07:45 balanced sleep 08:55 correct hydration 10:00 useful food supplements ⭕️ Support my channel financially ???????? ???????????????????????? https://ko-fi.com/carlottagnavi☕️ ⭕️ SUBSCRIBE HERE to my ???? NEWSLETTER ???? ???????????????? https://bit.ly/2XlsreR ⭕️ Would you like to schedule a consultation with me? ???? https://carlottagnavi.it/consulenze-n... ⭕️ Follow me also on Facebook ???????????????????????? / carlotta.gnavi.naturopata ⚠️ The information contained in the video is purely for informational and educational purposes and does not in any way represent a medical consultation. All therapies, treatments and advice of any nature, before being followed, must be submitted to the direct judgment of a doctor. EQUIPMENT USED: ✔️ Filmed with: Fuji X-A7 ???????? ????????https://amzn.to/3hK9Brv ✔️ VILTROX AF 56mm f1.4 Lens ???????? ???????? https://amzn.to/3595ml4 ✔️ Lighting: Neewer 48cm LED Ring Light ????????????????https://amzn.to/3lB70T9