Three Anti-Inflammatory Foods That Should Be in Your Diet Filippo Ongaro - Dr. Filippo Ongaro - World Latest Movie, Series, Videos and Trailers | fetery.com

Three Anti-Inflammatory Foods That Should Be in Your Diet Filippo Ongaro

1,032,571 views

Dr. Filippo Ongaro

Published on Dec 17, 2019

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By now we know, nutrition is important for your health, longevity, and for the prevention of numerous diseases. So learn to adopt a healthy eating style right away, do it with the video course EMPOWERING NUTRITION! ⬇️⬇️ https://hubs.ly/H0HzWfq0 ----------------------------------------------------------- There are three processes that are particularly important for the quality of your life that nutrition helps to modulate and regulate or worsen depending on the choices you make. These are oxidation, therefore the damage from free radicals; damage from glycation, that is, damage from excessive presence of sugar in your body; and finally chronic inflammation. Inflammation in particular depends a lot on what you eat because there are foods that provide precursors that stimulate the production of substances that are pro-inflammatory and there are foods that do exactly the opposite, that is, they fill the body's tanks with precursors, substances that favor the production of anti-inflammatory molecules. Here are the anti-inflammatory foods: healthy protein foods such as oily fish, mackerel, salmon, sardines; healthy fat foods such as walnuts, nuts, extra virgin olive oil, avocado; and spices such as turmeric, ginger, garlic. https://hubs.ly/H0HzWfq0 #nutrition #anti-inflammatoryfoods #healthyfood

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