PIRIFORMIS SYNDROME: causes, symptoms and treatment exercises

4,573 views

Michele Frison - Fisioterapia e Osteopatia

Published on Dec 20, 2023
About :

???? If you've ever experienced pain in the gluteal area that radiates down the leg, you might be interested in finding out what piriformis is and why it's talked about so much. Piriformis syndrome can turn into a real nightmare for anyone, not just for sports lovers! In this video, we explore in depth the causes, symptoms and, above all, a series of effective exercises to address this often overlooked problem. ???? In the video, in fact, I will guide you through targeted advice and exercises to relieve pain and improve your mobility. But remember, the exercises and advice I will share are just the beginning of your journey. For this very reason, I invite you to consider the idea of ​​​​adopting a personalized re-education plan aimed at permanently solving the problem and preventing future relapses. ✅ Contact me now using the information below to book an initial introductory video consultation with me and start a customized program towards eliminating your pain. CHAPTERS 0:00 Introduction 0:50 Piriformis syndrome: causes and symptoms 2:46 The best rehabilitation approach 3:42 The hip stabilizing muscles 5:16 Stretching and massage of the piriformis 6:24 Strengthening exercises for the gluteus maximus, adductors and hip flexors 7:17 Conclusion and final advice USEFUL CONTACTS: ???? Instagram: / michele_frison_osteofisio ???? Facebook: / mikyfrison ???? Email: [email protected] #piriformis #piriformis syndrome #sciatic nerves #chronic pain #chronic inflammation

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