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In episode 168 we invited Ana Erhan, nutritionist. We talked about myths about proper nutrition and weight loss, about dangerous actions for health, about naturist advice up to fanaticism, about medical studies, advice for young people who want to practice medicine, how to lose weight correctly, how much it costs to eat healthy and how much the services cost to a nutritionist, about support, perseverance, beauty that comes from within, and life in general. The Job Accelerator 4.0 project is implemented by Mentor Me, with the support of the National Youth Agency, within the annual Grant Program for Youth Organizations 2024. 👉General partner of the project - OTP Bank - https://www.otpbank.md/ 👉Facebook OTP Bank: / otpbank.md 👉Instagram OTP Bank: / otpbank.md Producer: Bucătaru Corneliu Sound: Bucătaru Corneliu Filming takes place in the gallery of painter Gheorghe Lisita! @artlisita 👉MAESTRO WINES and SPARKLING - Excellence has a name! Instagram MAESTRO / maestro.wine Follow on INSTAGRAM Titania podcast - / titania_podcast 👉 Do you know where to call to fill the house with modern and quality curtains? Royal DRAPES! / royal_draperii 00:00:00 Teaser 00:02:14 Anecdotes about nutrition. How we lose weight - 5 important points. Sports and muscles. 00:09:55 How we deal with hunger. ADJOURNMENT FOR MONDAY. Medical analyses. 00:15:43 Content to avoid. Individual calories and not a common one. 00:21:03 Successful cases with healthy and safe weight loss. Team work. 00:24:20 Habits dangerous to health. 00:26:50 Fasting and menstrual cycle. 00:31:15 How to help ourselves without a nutritionist. The healthy plate. 00:37:57 Promising healthy habits. 00:42:42 (P) Champagnes and wines from Maestro! 00:43:13 Carbohydrates and how you can eat your husband. Chemically refined oil. 00:48:27 The bumps on his face and why he became a doctor. 00:52:54 Natural treatments up to fanaticism. 00:55:47 College and medical studies. THE FIRST SUCCESSES. 01:00:56 FOOD AND BEAUTIFUL SKIN. 01:02:41 Mentor Me and advice for young people who want to practice medicine. 01:11:16 Holistic medicine. 01:14:09 How much do the services of a nutritionist cost? How to get fat. 01:20:32 Healthy and cheap food.