TOP 30 Most Valuable Food Products to Stock Up On

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Domowy Survival

Published on Premiered Sep 23, 2021
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In today's article, we'll talk about which foods are the MOST VALUABLE from a nutritional perspective and WHICH ARE WORTH STOCKING. All assuming that we're buying simple, easy-to-buy things that don't require refrigeration! But we'll start with a short lecture on how to compare the nutritional value of products in the simplest way -- and why not on a per 100 gram basis! This material could be viewed 2 days earlier by our Patrons supporting us here: https://patronite.pl/domowy-survival/ You can find the full list in a shortened version for reading here: https://domowy-survival.pl/top-30-naj... You can read Mateusz here: the book he uses in the film: https://www.dietaodzywcza.pl/ a course that allows you to manage your diet: https://ogarnijswojadiete.pl/ the latest book with recipes (50% of the recipes can be done in 15 minutes): https://www.dietaodzywcza.pl/nowejadl... blog: https://salaterka.pl Tables with comparisons of the nutritional density of products: seeds and oils: https://salaterka.pl/najwieksze-diete... oils: https://salaterka.pl/ktory-olej-jest-... seeds: https://salaterka.pl/ktore-nasiona-sa... nuts: https://salaterka.pl/ktore-orzechy-sa... groats: https://salaterka.pl/ktora-kasza-jest... legumes: https://salaterka.pl/ktore-straczki-s... Additional materials mentioned in the video: table with protein density in products from different groups: https://bit.ly/3hOtsYo comparison of seeds and oils produced from them: https://bit.ly/2ZhAdM7 daily dose of essential fatty acids: https://bit.ly/3ELxCKK lecture on vitamin B12: • Vitamin B12 - facts and myths Probably the best store for preppers: https://karaluch.com.pl/ Our blog: https://domowy-survival.pl/ Fanpage: / domowy.survival Facebook group for fans: / domowysurvival Instagram: / dwelling.survival We accept Bitcoin donations here: 18Mk6j2mFcky1vJeiqxrZteEeuhthvRd9 Thumbnail photo by baibaz via Depositphotos.

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