Sunlight is Medicine What effects does the sun have on our health and skin? Marcelo Suarez
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Sign up here for the conference on September 14th in Colombia, Bogotá: ???? https://bit.ly/ConferenciaSinLimites Join the FullMúsculo+ community here: ???? https://bit.ly/FullmusculoPlus Click here to buy my new book 100 DOSES OF SCIENCE ???? https://amzn.to/3C0iJ7b Click here if you need help to lose weight and regain your health ???? https://bit.ly/formularioR10K Calculate the calories, proteins, fats and carbs you need according to your goal ???? https://fullmusculo.com/calculadora-d... Join our fitness community and receive weekly emails with the best tips on training, nutrition, psychology and supplementation, always based on the latest scientific evidence. ???? https://fullmusculo.com/suscribete/ Also follow us on instagram where we are providing content every day. ???? / fullmusculo And follow our Podcast on Spotify where you can listen to this and many more interviews with the best professionals every week. ???? https://open.spotify.com/show/3Zb1EtD... 0:00:00 Intro 0:02:04 Who is Marcelo Suarez? 0:04:15 Why doesn't traditional medicine work? 0:09:39 How electrification affects your health 0:15:18 “I'll rest when I die” 0:21:08 Cancer is losing control of the body. 0:24:53 We are living in dead ecosystems 0:29:46 They create a need to sell you a solution 0:33:00 Is cancer caused by inherited genes? 0:37:40 7 Foods That Nourish Your Body 0:40:38 Fasting comes naturally if you eat right 0:43:32 Sleeping alone isn't enough to be healthy 0:47:25 Exposure to light and brightness 0:52:14 Consequences of maintaining a modern lifestyle 1:00:48 People who work at night are at risk of cancer 1:02:25 The premature risks of not getting a night's rest 1:05:35 High-quality fats benefit your health 1:06:43 The myth of 8 glasses of water a day 1:11:42 How your habits affect your intestinal health 1:14:49 How to reconnect with nature? 1:20:54 Farewell
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