Do you feel like your body and emotions are going through changes that remind you of another stage in your life? And what about cuchi cuchi? Those sudden hot flashes, changes in your menstruation, emotions running high... Menopause can feel like a roller coaster of physical and emotional readjustments, where even partners and families get involved; in fact, many call it "the second puberty." If you, your mother, a friend or someone close is going through menopause, it's time to be empathetic, understand what they're going through and accompany them in the best way possible. Gynecologist Paloma de la Torre tells us without taboos how to take care of your body, continue enjoying cuchi-cuchi and discover the hidden surprises that this time of life brings. It doesn't matter if menopause is years away, you're already going through it, or someone close is in that stage... being informed is key to living it with health and well-being. So, how about taking a moment to connect, learn, and find a space for understanding? This episode may be just what you need to better understand this stage and open conversations that transform the lives of those around you. _________________ Do you live with colitis, gastritis, or inflammation? Would you like to have more energy and better concentration? With small changes and simple habits, you can start to feel better. Join our 21-Day Challenge: Heal Your Tummy and Live Happy, and discover how taking care of your intestinal health can improve your well-being little by little, but with real results. ???? SIGN UP HERE: https://bit.ly/Reto-Marco Your happiness, peace, and tranquility begin with a healthy gut. We start on October 21! Take the first step, your body will thank you. _________________ Are you looking for how to increase your income? I invite you to my Masterclass 'How to generate more income with less stress'. I will help you transform your life, from anxiety about debt and lack of money, to the peace of mind of knowing that money works for you. Click here: https://almamatters.com/dinero-podcas... I'll wait for you in class! _______________ Download our digital magazine for FREE and find unpublished information from the episode of the week. Click on https://marcoantonioregil.com/aprendamos Follow Dr. Paloma de la Torre: https://www.instagram.com/drapalomade... Follow my team and me on our social networks to stay up to date with all the news and exclusive content! Facebook: / marcoantonioregil Instagram: / marcoantonioregil TikTok: / marcoantonioregil Linkedin: / marco-antonio-regil-71784568 Join my Telegram channel to access exclusive content and invitations for fans: https://marcoantonioregil.com/telegram Marco Antonio Regil Personal growth Dr. Paloma de la Torre Health Menopause Myths and truths menopause Premenopause Perimenopause Hormonal changes Women's health Sexuality Symptoms of menopause Emotions Emotional health What nobody tells you about menopause Menopause crisis Well-being Lifestyle Hot flashes Climacteric Climacteric and menopause Estrogens Couple Tips for menopause Podcast Marco the podcast Women's health