FIND MY COURSE Take Ownership of Your Health: Keys to Metabolism and Nutrition. https://drcarlosjaramillo.com/course-s... Is INTERMITTENT FASTING just ANOTHER TREND, or does it really have the power to transform our health? In this video I want us to thoroughly explore this phenomenon that has captured the attention of millions of people, including scientists and health professionals, and answer the most common questions: How does intermittent fasting work and why does it generate so much interest and controversy? What is intermittent fasting really? Beyond being a diet, it is an eating pattern that alternates periods of eating with fasting. There are several popular protocols such as 16/8 and 5:2, each with its characteristics. But is it just a method to lose weight or is it much more? We will delve into the science behind fasting and discuss how it affects insulin sensitivity, metabolism, heart, brain, and even longevity. Debunking myths and realities, some common beliefs about fasting, such as the idea that it is an extreme practice or that it damages the metabolism. We will also talk about autophagy, the cellular cleansing process that is activated during fasting and that could have implications for health and disease prevention. Fasting and disease prevention Can fasting help prevent diseases such as diabetes, Alzheimer's, or even some types of cancer? We will share studies and evidence that support the potential benefits of intermittent fasting on long-term health, along with practical recommendations to integrate it into your life safely and effectively. Empower yourself with knowledge and find out if intermittent fasting is right for you. By educating yourself and listening to your body, you can take a balanced approach to health and wellness. 0:00 Introduction 0:43 Medical opinion 1:37-2:29 What is it? 2:29 Protocols 3:25 Origins 4:03 Hidden benefits 4:14 Weight loss 5:29 Fasting as a tool 5:46 Glucose control 6:47 Cardiovascular health 7:30 Neuroprotection 8:17 Autophagy 9:48 Myths (there is already a text, make it a curtain) 10:19 Autophagy and cancer 12:35 Important reminder 12:59 Fears and myths 16:04 Social judgments 17:48 How to fast? (there is already a curtain, change the text) 18:46 The future of fasting 19:04 Conclusions 19:48 Farewell ------------------------------------------------------------------------------------------------------------------------ FIND MY COURSE Take ownership of your health: Keys to metabolism and nutrition. English: https://drcarlosjaramillo.com/course-s... ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ BUY MY BOOKS AND SUPPLEMENTS HERE (Colombia): https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes and does not represent any therapeutic recommendation for any person, therefore the following of his indications is individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine