This is a short but complete class to open and move the whole body, connect to the breath and calm the mind. We will use a deep and sonorous Ujjahi Pranayama breath to guide us during the practice, it will help us to stay focused and calm despite some more difficult positions. Options will be given to advance gradually, remember to respect your limits and observe without judgment where you are today, staying in the option that suits you best. Good practice ???????? If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh​ Music by EpidemicSound https://www.epidemicsound.com/referra... Erawan Waters - Calm Shores Betawaves for Concentration (Short Version) - Joseph Beg Letter to Bill - Rand Albo The Crimson Tide - Calm Shores Crystalis - Joseph Beg Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles...​ ✨ Facebook group: / 19340...​ My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #SlowFlow #Yoga