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FOR ANY NEED check out our website: https://toyoga.it/ - - - - - - - - - This Toyoga practice is a lesson taken from the SUMMER YOGA course available from today on our website! In the course on the website you will find yoga practices designed for the summer that you can do ANYWHERE, even on vacation without needing a mat, as well as refreshing practices, to stretch the body and counteract the typical feeling of summer swelling. In addition, with the subscription to the website you can also access ALL the other courses and lessons and choose to practice when and where you want. If you are looking for a yoga sequence to practice standing because you don't have your mat with you or for any other reason, this is the right practice and on the website you can find the entire course: https://toyoga.it/ . Happy practicing! Namastè ???? Federica #yogaitaliano #yoga #lessonsline - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.