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The sequence that I present to you in this video is designed to awaken the body in the morning. It is a Vinyasa Yoga practice suitable for both beginners and more experienced practitioners, who are looking for a simple and quick routine for the morning. It is a complete practice that you can do alone or if you wish, continue with other sequences. ----------------------------------------- La Scimmia Yoga is a channel totally dedicated to dynamic Yoga, Vinyasa Yoga, designed to guide you to discover a new way to keep fit and be happy! ----------------------------------------------- To download the complete Yoga course, go to the website http://www.lascimmiayoga.com ----------------------------------------------- Sara uses this Yoga mat: http://bit.ly/2yBYUEb ----------------------------------------------- Follow us also on Facebook / lascimmiayoga Twitter / lascimmiayoga #FaiYoga Instagram / la_scimmia_yoga