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Toyoga is my online yoga site where you can find yoga lessons for every need, always available and adaptable to your life to find your well-being of body and mind https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - I leave you a yoga practice to relax your mind, stretch your body and listen to your breath: everything you need to let go of stress! Good practice, Federica - - - - - - - - - DISCLAIMER: Toyoga recommends consulting your doctor regarding the applicability of any recommendations and following all safety instructions before starting any exercise program. When participating in any exercise program, there is a possibility of injury. If you follow this exercise program, you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.