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FOR COMPLETE COURSES AND PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - Every Saturday morning at 10:00 I'll be waiting for you live on the Youtube channel for a yoga class suitable for everyone! At the end of the class I will be happy to stop and answer a few questions to open a moment of discussion on yogic topics by sharing food for thought and personal experiences to deepen your knowledge of yoga on the mat and off. If you can't participate live you can catch up on the recorded class which will be published the following Monday at 6:00 pm. I'll be waiting for you to practice together! Namastè Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.