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You can find all our classes on https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ????????♀️ RECOMMENDED MATS that you can buy with our discount code Toyoga15 ➡️ https://eu.manduka.com/it/?gclid=CjwK... Saturday morning at 10:00 I'll be waiting for you live on the YouTube channel for a yoga class suitable for everyone! - - - - - - - - - Today's class is a sequence also suitable for beginners with suggestions and variations for assuming each position. At the end of the live lessons on Saturday I will stop to answer some questions and open a moment of discussion on yogic topics by sharing food for thought and personal experiences to deepen the knowledge of yoga on the mat and off. I'll wait for you live to talk together or if you have any questions you can leave them in the comments! If you can't participate live on Saturday morning you will still find the recorded lessons published on my channel the week after the live. I'll wait for you to practice together! Namastè Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your doctor regarding the applicability of any recommendations and that you follow all safety instructions before starting any exercise program. When participating in any physical exercise program, there is the possibility of injury. By following this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.u