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♥ ADD TO CALENDAR ► https://www.fixfit.it/wo/c6048 ✔ WORKOUT COMPLETED! ► https://www.fixfit.it/wo/t6048 ???? CHOOSE YOUR WORKOUT PROGRAM: ► http://goo.gl/z4HsaJ During the winter season, the body prepares to face the purification and renewal processes of spring and this is why it needs to accumulate the right amount of energy. We will move the body following the trend of the winter of quiet and rest, trying to delicately counteract the tendency to stress and dispersion. We will therefore root ourselves to our center to feel stable and secure in our body and in life. Good practice, Namasté ???? --------- ✅ Subscribe to the Youtube Channel: ???? / @fixfit