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This complete Yoga class is designed to work with the whole body and especially with the abdomen and arms. The goal is to control body weight with a harmonious workout for the whole body, which reactivates the metabolism and stimulates digestion. 30 DAY PROGRAM!! If you want to have a complete Yoga program of a month, sign up for the Yoga 30/30 course: https://www.lascimmiayoga.com/yoga-3030/ ----------------------------------------------- YOGA COURSES See all the Yoga courses available on my website: http://www.lascimmiayoga.com/corsi-di... ----------------------------------------------- You can also find me on FACEBOOK / lascimmiayoga INSTAGRAM / la_scimmia_yoga