Yin yoga 30 minute yoga in Italian Full yoga class - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

Yin yoga 30 minute yoga in Italian Full yoga class

8,397 views

Published on Oct 3, 2023

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You can find all our classes on https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - The first yin yoga class on the channel! I hope you like this sequence to deeply relax the body and dissolve physical and emotional blocks. We will stay in each asana (position) from 1 minute to 5 minutes remaining present and observing the sensations without judgment. The sequence is slow and relaxing but only apparently simple because our mind tends to be quick and snappy, not used to staying. This sequence can also be practiced in the evening before going to sleep or at any time of day that is more convenient for you, perhaps a few hours after the last meal. Let me know how you feel after this class and good practice! Namaste Federica - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. If you participate in this exercise program you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risk of injury to yourself.

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