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Lutz wears Insider 👕 Get 15% OFF on the entire site using the coupon LUTZ15! #insiderstore Visit: https://creators.insiderstore.com.br/... SMART DRINKS by Pod - Functional drinks for focus, calm and energy with R$10 OFF: https://www.pod.com.br/collections/lu... use the coupon LUTZ. Nuture Greens: Visit: https://www.nuture.com.br/lutz and buy Nuture Greens and get vitamin D3 + K2 + TCM for free. Dr. Juliana Fonseca is a Psychiatrist and Psychotherapist, graduated from the Faculty of Medicine of Itajubá and specialized in Psychiatry from Hospital São Marcos, in Jaboticabal. I have the Title of Specialist in Psychiatry from AMB / ABP and I have a postgraduate degree in Cognitive Behavioral Therapy. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Juliana's Insta: / drajupsiquiatra Juliana's Channel: / @drajupsiquiatra More Information: https://linkme.bio/drajupsiquiatra?fb... ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 This stops you from seeing reality as it is 6:49 Beware of your sadness 17:48 What causes depression? 25:08 This habit is a natural antidepressant 36:10 How night work harms your health 48:03 This is the biggest difficulty of anxious people 55:53 Why does generation z have more mental disorders? 1:10:40 Should cell phones be banned in schools? 1:32:04 Your lifestyle is increasing your anxiety 1:57:24 Don't care about other people's criticism 2:08:50 The biggest regrets of people on the brink of d0m3 2:18:08 The two best pieces of advice for your life