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In this video we explain how to stay calm in any situation. Staying calm in life is an essential skill to approach challenges, unexpected situations or stressful events with more wisdom and effectiveness. However, this calm requires a deep inner balance and a conscious approach, and not just an attitude that appears on the surface. In order to stay calm, it is important to first enter into a process of mental transformation and develop certain habits. In this video inspired by the philosophies of Marcus Aurelius, Seneca and Epictetus, we provide important lessons on how to stay calm in any situation. Using an empowering approach and the knowledge of Stoicism, you will learn how to balance your life without compromising your well-being. Subscribe to receive more life lessons based on Stoic philosophy! #stoicism #stoics #stoicphilosophy